Dean's range of motion is looking good after his June 4th rotator cuff surgery. Yes ...
Nothing Beats Beets
Exciting Times It was the beginning of my junior year at Colorado State University and at long last I was living in an off campus apartment with three new roommates. Two of us nutrition majors, an occupational therapy student and a psych major all seemed to be getting along famously until that one morning in…
Beet and Arugula Salad with Lemon Dressing
Lovin’ Freshies Beet Salad I order their beet salad almost every time I go to our favorite Steamboat restaurant – Freshies. Firm red or orange chunks of earthy beets nestled in a bed of arugula, walnuts and feta cheese, all tossed with a maple dressing – what could be better? My Own (lemon) Twist I…
Grilled Shrimp and Peach Kabobs
It’s Palisade Peach Season! Saturday mornings at the Farmer’s Market is a happy place for me. I try to arrive early, when the vendors are talkative and before the produce has been manhandled by the multitudes. A Recipe is Born Last year I lingered at the booth of a local entrepreneur who bottles Asian BBQ…