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Home » Blog » Appetizers & Snacks

Baba Ganoush that's worth the effort

Posted: Jul1,2020 | Modified: July 1, 2020 | by Karen

Baba Ganoush in a bowl surrounded with veggies

Okay- that was disaster. Following the advice of a respected (past-tense now) food blogger, I put an eggplant directly on the burner of my gas stove to achieve the desired "smokey" eggplant flavor for a batch of Baba Ganoush. What I now know is that without cuts in the flesh to release the steam (which the blogger neglected to mention), a piping hot eggplant will explode all over your stovetop. If it tasted smokey, I will never know. That gelatinous goo took twenty minutes to clean off of the stove top. I needed a new strategy for the ultimate Baba Ganoush.

Globe eggplants are the best for this recipe.

Best eggplant cooking method

After a bit of experimentation I've determined that outdoor grills are the best method for roasting eggplants in the summer, but oven roasting is better when the snow is flying.

  • two fresh eggplants cut in half and placed on a baking sheet
    Two eggplants cut in half on a baking sheet.
  • baked eggplants just removed from the oven
    Two eggplants roasted at 475° for 30 min.

Tips for selecting & storing eggplant

  • Choose young eggplants that feel heavy and have smooth, tight skin (if the skin is dull and bruised, it's too old)
  • It is best to use the eggplant soon after you bring them home - they can become bitter-tasting with age.
  • They can be stored for a few days at room temperature or in the upper part of your refrigerator where it is warmer
  • The commonly found globe eggplant always works in this recipe, so I have never tried other eggplant varieties. Let me know if you have success with other types of eggplant in this recipe.

Recipe

A bowl of baba ganoush, an eggplant and tahini spread
Print Recipe
5 from 1 vote

Baba Ganoush (Eggplant and Tahini Dip)

There are as many ways to spell baba ganoush as there are variations of this simple Mediterranean dish. It can be used as a dip or a spread - like its sister, hummus.
Prep Time15 minutes mins
Cook Time45 minutes mins
Total Time1 hour hr
Servings: 8
Author: Karen

Equipment

  • immersion blender

Ingredients

  • 2 large eggplants
  • 2 garlic cloves minced
  • 2 tablespoons fresh lemon juice about ½ lemon
  • ¼ cup extra-virgin olive oil
  • ¼ cup tahini
  • ½ teaspoon cumin
  • ½ teaspoon salt
  • Pinch of cayenne
  • Freshly ground pepper to taste

Instructions

Preparing the eggplant:

  • Grill Method - poke the eggplant several times with a fork, place it directly on the grill over low heat. Use tongs to turn frequently until the eggplant turns black and collapses - about 25-35 minutes. Yes, cooking over an open flame is the messy way to cook an eggplant so an outdoor grill is better than using your gas stovetop.
  • Oven Method - cut eggplants in half lengthwise and place the cut side down on a baking sheet lined with parchment paper. Prick the skin several times on each eggplant half. Bake at 475°F for 30-45 minutes until the eggplant softens and collapses.

Assembling the dip:

  • While the eggplants are still warm, use the stem of the halved eggplant as a handle and scoop out the silky flesh from the center. You may need to use a sharp knife to score the flesh to make it easier to remove. Dispose of any large seed beds, but some seeds are fine.
  • Combine dip ingredients in a deep bowl. Use an immersion blender or a fork to blend the dip and make it creamy but with some texture.
  • Serve with vegetables or pita bread.
Course: Appetizer
Cuisine: Mediterranean

Nutrition

Calories: 113kcal
5

More Appetizer and Snack Recipes

  • Roasted Sweet Potato Wedges
    Roasted Sweet Potato Wedges with Lime Yogurt Sauce
  • Sweet Heat Pecans
    Sweet Heat Pecans
  • Baked Polenta Rounds
    Polenta Rounds
  • Lemony White Bean Dip
    Lemony White Bean Dip

Comments

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    Recipe Rating




  1. Dan Petre says

    August 27, 2020 at 4:28 pm

    5 stars
    The Baba Ganoush is just terrific! Just the thing with pita chips.

    Reply
    • Karen says

      August 27, 2020 at 4:46 pm

      It's hard to find good Baba Ganoush in Steamboat. I just bought a couple eggplants to a new batch myself - I'm glad you enjoy it!

      Reply
Karen and Dean hiking at Grand Targhee, WY

Hello - I'm Karen!

I live in Steamboat Springs Colorado, "The Boat" with my husband Dean. This blog is a place for us to share our love of sailing, food and life in The Boat.

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