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Home » Blog » Plant-Based Main Course

Eggplant Parmesan Stacks

Posted: Jan15,2019 | Modified: March 28, 2020 | by Karen

Eggplant Parmesan Stack

Who has time to cook when the mountains are calling? We've been back in Steamboat for most of December and January to get our fill of family and snow. We'll head back to the boat in Jacksonville, FL at the end of January.

Eggplant Parmesan Stacks are an easy meal when we're having too much fun in the out-of-doors.

Jump to Recipe

Winter highlights...

  • Dunckley Pass bench
  • Frosted trees at Steamboat Resort
  • Sarvis Creek cross-counrty skiing
  • Cross-country skiing with Marley
  • Amazing views at the top of Snowmass near Aspen, CO.

Recipe

Eggplant Parmesan Stack
Print Recipe

Eggplant Parmesan Stacks

Eggplant provides a meaty texture for this vegetarian favorite. Originally this recipe was made in a 9 x 13-inch pan, but the ingredients would lump-together during serving. Served as stacks, the components can be made ahead, then quickly assembled and baked into impressive stacks 30 minutes before serving.
Prep Time30 minutes mins
Cook Time15 minutes mins
Total Time45 minutes mins
Servings: 4 stacks
Author: Karen

Ingredients

  • 1 large eggplant about 1 pound
  • Kosher salt and freshly ground pepper
  • ½ cup seasoned breadcrumbs
  • ¼ cup finely grated Parmesan cheese
  • ½ teaspoon thyme or basil
  • dash ground red pepper
  • 1 large egg beaten
  • 2 tablespoons milk
  • 1 cup shredded mozzarella cheese
  • 1 cup prepared spaghetti sauce

Instructions

  • Pre-cook eggplant: Slice eggplant into ½-inch rounds. Cover a microwave-safe plate with two layers of paper towel. Season both sides of the eggplant slices with salt and pepper. Place them in a single layer on the prepared plate, cover with another double layer of paper towel, then top with another plate. Microwave the eggplant on high for 5 minutes to release the moisture. Repeat this process with the remaining eggplant. This step will greatly reduce the time required for the baking process.
  • Preheat oven to 375 degrees.
  • Bread eggplant: In a shallow dish, mix together breadcrumbs, parmesan cheese, herbs and red pepper. In a shallow bowl, beat together the egg and milk. Line a baking sheet with parchment paper. Dip each eggplant round in the egg mixture to cover each side. Transfer the egg-coated eggplant to the bowl of breadcrumbs and evenly cover the round with breadcrumbs. Place each slice on the prepared baking sheet. Bake 10 minutes or until eggplant rounds turn crisp.
  • Assemble stacks: Using the same prepared baking sheet, assemble stacks. Starting with the largest slices as the base, top with a spoon full of sauce, then add a mound of cheese. Create a second and third layer by repeating the eggplant, sauce and cheese.  
  • Return the baking sheet to the hot oven for 12 minutes or until the stacks are heated through and the cheese is melted. Serve.

Notes

You can peel the eggplant before slicing, but I like to leave on the purple skin for added fiber.
Course: Meatless Main Dish
Cuisine: Italian

Nutrition

Calories: 284kcal
3

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    Recipe Rating




  1. Ann Duncan says

    January 25, 2019 at 3:30 pm

    yum!! cannot wait to try this!

    Reply
    • Karen says

      January 28, 2019 at 5:54 am

      Hello Ann- I hear congratulations are in order! Let me know if you give this recipe a try and best wishes as you start your new family. You'll be a great mom!

      Reply
  2. Sam Rush says

    January 23, 2019 at 7:58 am

    Hi Dean and Karen! Thanks for bringing so much snow, and hopefully another big dump o' powder will come before you head south.

    Sam Rush

    Reply
    • Karen says

      January 23, 2019 at 8:32 am

      Great hearing from you Sam! We have been loving the snow, but next week we're headed back to the boat in Florida. Thanks for checking it with us!

      Reply
  3. Sharon Glover says

    January 15, 2019 at 4:38 pm

    Hi Karen happy New Year to you. Looks like you are enjoying life. We head to Costa Rica early next week

    Reply
    • Karen says

      January 18, 2019 at 9:13 am

      We just got a foot of snow in Steamboat! Enjoy your time in warm, wonderful Costa Rica. We'll be back on the boat in February, but we need just a bit more powder before we go.

      Reply
Karen and Dean hiking at Grand Targhee, WY

Hello - I'm Karen!

I live in Steamboat Springs Colorado, "The Boat" with my husband Dean. This blog is a place for us to share our love of sailing, food and life in The Boat.

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