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Home » Grains

Grain Recipes

Lentils and Rice with Tangy Yogurt Sauce

Apple Walnut Bread

Feta and Spinach Quinoa Patties

Easy Pressure Cooker Risotto

Polenta Rounds

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Welcome to my blog! I'm Karen Massey and I love food and travel. In this space I share (mostly) healthy recipes and tales from life on a sailboat and from our home in The Boat (Steamboat Springs, CO).
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Hard-cooking eggs? Try steaming them this year. At

Hard-cooking eggs? Try steaming them this year. At Steamboat’s elevation, steaming for 17 minutes before plunging them into ice water makes perfectly cooked eggs. At sea level it only takes 13 minutes.

This is my go-to soup when I’m short on time...o

This is my go-to soup when I’m short on time...only 30 minutes start to finish.The warm spices are complemented with the tangy yogurt sauce. And it’s good for you! Follow the link in my bio for the recipe.

It’s almost Valentines Day and I’m thinking of

It’s almost Valentines Day and I’m thinking of chocolate. These peppermint brownies will do the trick! They’re amazing and no one would suspect that they are made from black beans (& gluten free!) You can find the link to the recipe in my bio.

No better way to celebrate 31 years of marriage th

No better way to celebrate 31 years of marriage than cross country skiing with my honey in the mountains of Colorado!

Loving the full moon in the mornings. It’s makin

Loving the full moon in the mornings. It’s making me ready for a fresh start in 2021!

Spritz Christmas cookies are a family favorite. Th

Spritz Christmas cookies are a family favorite. The boys make them every year and decorate them with as many red hots as they can. This year we did a taste test to find the best red hots. The red box from Ferrara edged out Brachs. The worst red hots are the ones that they sell in the cake decorating section- just sayin’.
If you need a gluten-free recipe- check out the GF Spritz Cookie recipe on the Land of Lakes website- it was perfection!

There’s nothing more festive than cranberries, s

We made it back at Steamboat- but last week was ma

We made it back at Steamboat- but last week was magical camping in the Kaibab National Forest on the rim of the Grand Canyon. Not a soul in sight for three days!

Isolating at some of Utah’s fabulous state parks

Isolating at some of Utah’s fabulous state parks. The Petrified Dunes, lava tubes and hiking trails made Snow Canyon State Park one of our favorite stops.

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