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Home » Plant-Based Main Course

Plant-Based Main Course

Grilled Portobello Mushroom Burgers
Braised Garbanzo Beans with Lemon
Shakshuka - the perfect breakfast-for-dinner meal
Long Life Noodles
Lentils and Rice with Tangy Yogurt Sauce
Eggplant Parmesan Stacks
Sesame Garbanzo Pitas
Feta and Spinach Quinoa Patties
Vegetable Thai Curry in a Hurry
Pasta with Fresh Tomato Sauce
Zucchini Pancakes
Pad Thai

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Welcome to my blog! I'm Karen Massey and I love food and travel. In this space I share (mostly) healthy recipes and tales from life on a sailboat and from our home in The Boat (Steamboat Springs, CO).
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Popular Posts

Red Lentil Soup with Yogurt Sauce

Salad Greens with Apple, Pomegranate Seeds and Maple Dressing

The Best Beef Tacos

Spinach Yogurt Dip

Light Key Lime Pie

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Twenty years ago today our family completed our go

Twenty years ago today our family completed our goal of sailing across the Atlantic Ocean. The four of us and an additional French sailor sailed 2850 miles. We sailed from the Canary Islands, making landfall in Tobago 16 days later. We had nothing but water, wind and each other…all of the ingredients for the happiest of memories!

Anymore it’s hard to find time to connect with o

Anymore it’s hard to find time to connect with our boys. Fortunately we were able to meet up in Sedona for some mountain biking and a belated 30th birthday celebration for Jack & Ben. Feeling blessed

Thirty years ago I became a parent… my how time

Thirty years ago I became a parent… my how time flies! These two energetic boys turned into amazing men. I am so proud to be their mother! Happy birthday Jackson & Ben!

In celebration of Dean’s 70th birthday we commis

In celebration of Dean’s 70th birthday we commissioned our old sailboat with the whole family. A magical time for a special event. Happy birthday my love!

Getting my sweet cream cold brew fix!

Getting my sweet cream cold brew fix!

This just happened- Dr. Ben Massey!! He will begin

This just happened- Dr. Ben Massey!! He will begin his residency in internal medicine next month in Tucson, AZ. We are so pleased and proud of our son!

We had a fabulous time in the Bahamas, but decided

We had a fabulous time in the Bahamas, but decided that it’s time for a new chapter. After 6 years of sailing Snowcat II we brought her to Saint Augustine and turned her over to her new owners. Our land-based adventures from The Boat (Steamboat) will continue…stay tuned!

Whether you’re on a boat or experiencing a pande

Whether you’re on a boat or experiencing a pandemic- sometimes you need to DIY yogurt. Here’s my go to yogurt recipe using a thermos and ingredients that you can store in your kitchen or boat galley.

Powell Cay- our newest discovery in the Abacos

Powell Cay- our newest discovery in the Abacos

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