life in the boat

menu icon
subscribe
search icon

Quinoa Tabbouleh Salad

Posted: | Modified: | by Karen

bowl of quinoa tabbouleh salad

The taste of summer at its best

What does summer taste like? For me it is the crisp, clean crunch of cucumber, the blast of flavor from a ripe cherry tomato. Add the exotic flavor of mint that hides behind the other ingredients until the time is right for it to jump out and catch your taste buds by surprise. This Quinoa Tabbouleh Salad is the taste of summer at its best!

Why Quinoa?

While traditional tabbouleh is made with bulgur wheat, I prefer this version made with quinoa for two reasons.  Firstly, quinoa is a gluten free alternative to bulgar and secondly, quinoa is so versatile, I always have it in my pantry.  While this salad is my new favorite way to eat quinoa, I still make quinoa bowls topped with Dean's Sesame Tahini Dressing and Feta and Spinach Quinoa Patties.

table full of tabbouleh ingredients
Basic ingredients, but try an English cucumber for this recipe for fewer seeds and a softer skin.

A summer salad that is beyond good - a salad that jumps right to "extraordinary" has to have three basic elements:

  1. Uses fresh ingredients (hopefully straight from your garden) to the maximum effect
  2. Bright and light, not heavy and mayo-laden
  3. Makes enough to serve as a meal or side-dish for a crowd.

This Quinoa Tabbouleh Salad meets my definition of extraordinary. Give it a try and let me know what you think. This recipe has been adapted from a recipe by Ina Garten in her cookbook, Make it Ahead.

Recipe

Wooden bowl filled with quinoa tabbouleh
Print Recipe

Quinoa Tabbouleh Salad

This recipe is adapted from one of my favorite cookbook authors, Ina Garten. While traditional Mediterranean tabbouleh is made with bulgur wheat, this version uses quinoa for a lighter texture and easier preparation. Made with fresh mint and parsley from the garden, this is the perfect summer salad.
Prep Time20 minutes
Cook Time25 minutes
Total Time45 minutes
Servings: 8 servings
Author: Karen

Ingredients

  • 1 cup quinoa
  • ¼ cup fresh lemon juice 1 large lemon
  • ¼ cup extra virgin olive oil
  • ½ cup chopped fresh mint leaves
  • 1 cup thinly sliced green onions white and green parts (about 5)
  • 1 cup chopped fresh flat-leaf parsley
  • 1 pint cherry tomatoes halved through the stem (about 2 cups)
  • 2 cups diced English hothouse cucumber unpeeled
  • Salt and freshly ground pepper to taste

Instructions

  • In a 1 ½ quart saucepan, combine quinoa with 2 cups of water. Bring the water to a boil, then reduce to a simmer. Cover and cook for 15 minutes. Turn off the heat and let the quinoa continue to absorb the remaining liquid for an additional 10 minutes.
  • Combine lemon juice and olive oil to form a dressing.
  • Toss the warm quinoa with the dressing and set aside to cool.
  • In a large bowl, combine mint, onions, parsley, tomatoes, and cucumbers.
  • Add the quinoa and toss.
  • Season to taste.

Notes

Note: English cucumbers are sold wrapped in a protective in plastic wrapping. I prefer them for this recipe because of their tender skin and relatively few seeds. If you substitute a regular cucumber, peel and seed before chopping.
Course: Salad
Cuisine: Mediterranean

Nutrition

Calories: 152kcal
5

More Salads & Salad Dressing Recipes

Comments

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Peggy Carlton says

    5 stars
    Sounds delicious, Karen. I'll buy ingredients tomorrow. BTW, we were slated to ride bicycles in beautiful Glenwood Canyon tomorrow with the Over the Hill Gang. Last year this was our favorite trip, especially riding the bicycle elevator to get down to the Pub for lunch. Needless to say, the trip was cancelled.

    Reply

    • Karen says

      So wonderful to hear from you Peggy! Next time you bike the Glenwood Canyon it will look so different...so sad to watch the fire consume the canyon.

      Reply