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Home » Recipes » Plant-Based Main Course

Grilled Portobello Mushroom Burgers

August 28, 2021 by Karen Leave a Comment

Grilled Portobello Burger

I'm just going to say it - I am a mushroom maniac. I forage for wild mushrooms in the fall and I cook with dried and fresh mushrooms whenever I can find them. Not only does the earthy flavor of mushrooms add umami to any dish, but the texture of mushrooms adds a satisfying bite...

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Braised Garbanzo Beans with Lemon

May 5, 2020 by Karen 2 Comments

braised garbanzo beans over polenta

Is it just me, or has grocery shopping during the coronavirus quarantine gotten crazier still. I understood the rush to stock up on toilet paper and I even loaded up on pasta and sauce for some anticipated comfort food meals. But lately I can't even find dried beans! Dried Beans- the best value All of...

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Shakshuka - the perfect breakfast-for-dinner meal

April 14, 2020 by Karen Leave a Comment

Shakshuka cooling

Okay, so the name of this recipe is a bit of a mouth-full, shack-shoe'-ka. Learn it well, because this recipe will soon be your favorite, easy meal. And yes - it's quite healthy too! Simple ingredient list This meal can come together in 30 minutes with very few ingredients. You'll need a large can of...

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Long Life Noodles

December 31, 2019 by Karen Leave a Comment

Long-life Noodles

Imagine a table of diners, each enthusiastically poking through a mass of pasta, looking for the longest noodle.  That’s the typical scene when my family and friends come together for Long Life Noodles. Predicting a Long Life Long before this dish became a New Year custom in my home, Longevity noodles (aka Long Life Noodles)...

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Lentils and Rice with Tangy Yogurt Sauce

May 14, 2019 by Karen 1 Comment

Rice and Lentils with Tangy Yogurt Sauce

Exotic, yet Simple While experimenting with my electric pressure cooker (Instant Pot), I fell in love with the flavor of this exotic, yet simple meatless meal. I've always thought that brown rice and lentils are great sources of fiber, but a bit boring. This recipe changes that impression. The Secret is the Sauce The warm...

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Welcome to my blog! I'm Karen Massey and I love food and travel. In this space I share (mostly) healthy recipes and tales from life on a sailboat and from our home in The Boat (Steamboat Springs, CO).
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This just happened- Dr. Ben Massey!! He will begin This just happened- Dr. Ben Massey!! He will begin his residency in internal medicine next month in Tucson, AZ. We are so pleased and proud of our son!
We had a fabulous time in the Bahamas, but decided We had a fabulous time in the Bahamas, but decided that it’s time for a new chapter. After 6 years of sailing Snowcat II we brought her to Saint Augustine and turned her over to her new owners. Our land-based adventures from The Boat (Steamboat) will continue…stay tuned!
Awww…solitude with a view! Awww…solitude with a view!
Cruisers know how to have fun!The community of adv Cruisers know how to have fun!The community of adventuresome sailors that we met on the docks of Donny’s Marina were a highlight of our time in Green Turtle Cay.
It’s so nice to be back on the water after a few It’s so nice to be back on the water after a few weeks on the hard getting repairs. That’s boating…sh*t happens, things break!
Finding fresh produce is hit or miss in the Bahama Finding fresh produce is hit or miss in the Bahamas. Fortunately I can usually find plantains and Plantain Chips with Sriracha Yogurt Sauce is a crowd favorite. Fellow Steamboat cruisers Sarah & Chris shared this recipe with me.  The link in our profile will take you to the full recipe.
Amazing sight from our boat at dusk! We found out Amazing sight from our boat at dusk! We found out that it was a Space X rocket.🚀
Sunrise in the Bahamas can be spectacular. We were Sunrise in the Bahamas can be spectacular. We were preparing to leave Stocking Island when a fellow cruiser took this picture of our boat as the sun came up. Thank you Robert Hill aboard m/v Change of Pace, for taking this photo and for letting me share it. Robert entered it in the local cruisers photo contest and won first prize!
Chat n’ Chill beach knows the distance to Steamb Chat n’ Chill beach knows the distance to Steamboat! We’re enjoying our visit from family and the beautiful weather.
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