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Home » Recipes » Plant-Based Main Course

Grilled Portobello Mushroom Burgers

August 28, 2021 by Karen Leave a Comment

Grilled Portobello Burger

I'm just going to say it - I am a mushroom maniac. I forage for wild mushrooms in the fall and I cook with dried and fresh mushrooms whenever I can find them. Not only does the earthy flavor of mushrooms add umami to any dish, but the texture of mushrooms adds a satisfying bite...

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Braised Garbanzo Beans with Lemon

May 5, 2020 by Karen 2 Comments

braised garbanzo beans over polenta

Is it just me, or has grocery shopping during the coronavirus quarantine gotten crazier still. I understood the rush to stock up on toilet paper and I even loaded up on pasta and sauce for some anticipated comfort food meals. But lately I can't even find dried beans! Dried Beans- the best value All of...

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Shakshuka - the perfect breakfast-for-dinner meal

April 14, 2020 by Karen Leave a Comment

Shakshuka cooling

Okay, so the name of this recipe is a bit of a mouth-full, shack-shoe'-ka. Learn it well, because this recipe will soon be your favorite, easy meal. And yes - it's quite healthy too! Simple ingredient list This meal can come together in 30 minutes with very few ingredients. You'll need a large can of...

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Long Life Noodles

December 31, 2019 by Karen Leave a Comment

Long-life Noodles

Imagine a table of diners, each enthusiastically poking through a mass of pasta, looking for the longest noodle.  That’s the typical scene when my family and friends come together for Long Life Noodles. Predicting a Long Life Long before this dish became a New Year custom in my home, Longevity noodles (aka Long Life Noodles)...

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Lentils and Rice with Tangy Yogurt Sauce

May 14, 2019 by Karen 1 Comment

Rice and Lentils with Tangy Yogurt Sauce

Exotic, yet Simple While experimenting with my electric pressure cooker (Instant Pot), I fell in love with the flavor of this exotic, yet simple meatless meal. I've always thought that brown rice and lentils are great sources of fiber, but a bit boring. This recipe changes that impression. The Secret is the Sauce The warm...

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Welcome to my blog! I'm Karen Massey and I love food and travel. In this space I share (mostly) healthy recipes and tales from life on a sailboat and from our home in The Boat (Steamboat Springs, CO).
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Good morning to 9 new inches of powder! Our dog ha Good morning to 9 new inches of powder! Our dog has been enjoying the view he now has over our 5 foot fence.
Twenty years ago today our family completed our go Twenty years ago today our family completed our goal of sailing across the Atlantic Ocean. The four of us and an additional French sailor sailed 2850 miles. We sailed from the Canary Islands, making landfall in Tobago 16 days later. We had nothing but water, wind and each other…all of the ingredients for the happiest of memories!
Anymore it’s hard to find time to connect with o Anymore it’s hard to find time to connect with our boys.  Fortunately we were able to meet up in Sedona for some mountain biking and a belated 30th birthday celebration for Jack & Ben.  Feeling blessed
Thirty years ago I became a parent… my how time Thirty years ago I became a parent… my how time flies! These two energetic boys turned into amazing men.  I am so proud to be their mother! Happy birthday Jackson & Ben!
In celebration of Dean’s 70th birthday we commis In celebration of Dean’s 70th birthday we commissioned our old sailboat with the whole family. A magical time for a special event. Happy birthday my love!
Getting my sweet cream cold brew fix! Getting my sweet cream cold brew fix!
This just happened- Dr. Ben Massey!! He will begin This just happened- Dr. Ben Massey!! He will begin his residency in internal medicine next month in Tucson, AZ. We are so pleased and proud of our son!
We had a fabulous time in the Bahamas, but decided We had a fabulous time in the Bahamas, but decided that it’s time for a new chapter. After 6 years of sailing Snowcat II we brought her to Saint Augustine and turned her over to her new owners. Our land-based adventures from The Boat (Steamboat) will continue…stay tuned!
Whether you’re on a boat or experiencing a pande Whether you’re on a boat or experiencing a pandemic- sometimes you need to DIY yogurt. Here’s my go to yogurt recipe using a thermos and ingredients that you can store in your kitchen or boat galley.
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