Plain Greek yogurt makes this version of Spinach Dip much healthier, yet every bit as tasty. The trick with this dip is to make it several hours before you plan on serving it, which will allow the flavors to snuggle a bit.
Recipe
Spinach Yogurt Dip
Prepare this dip several hours before serving to allow the flavors to meld. This makes a refreshing appetizer when served with fresh vegetables.
Servings: 32 servings
Ingredients
- 16 ounces plain fat-free Greek yogurt
- 2 tablespoons light mayonnaise
- 1 1- ounce packet ranch dressing mix
- 10 ounce frozen chopped spinach thawed
- 1 8- ounce can sliced water chestnuts
- ¼ cup sliced green onions
Instructions
- In a medium bowl, stir together yogurt, mayonnaise and dressing mix.
- Drain the spinach and with clean hands, squeeze out any excess moisture.
- Chop water chestnuts into small pieces.
- Combine all ingredients and serve with vegetables or crackers.
Notes
Gluten free adjustments: replace the ranch dressing mix with 1 teaspoon garlic salt and ½ teaspoon of dill or Simply Organic brand dressing mix. Serve with vegetables.
Nutrition
Calories: 30kcal
Claire says
Yum! I brought this to a bbq and it was the perfect delicious and healthy dish to have among all the fried food and meat. Thank you!